in my opinion,first of all, we should have the diet at the right time. chaotic mealtimes will affect our body's normal digestion and absorption.it's bad for your health.second,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and fruit.different food has different nutrition which our body need.finally,we should not eat too much or too little for every meal.over-eat or dieting is very harmful for our stomach and health.

all above are my thoughts about having a healthy diet.if we can do as them,our body will become much better and healthier

吃健康的食物作文篇2

chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. however, with the wide spread of mc donald’s and kfc fast food restaurants in china, many young chinese found more and more junk food are coming into their diets. those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. in order to maintain our health status, we should do more exercise. meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.

吃健康的食物作文篇3

as we all knows that health is far more important than wealth.a healthy diet is very important to us all.but now it is difficult for us to keep a healthy diet.so what can we do something for our health?

we must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. on the contrary, poor health leads to nothing.there are some advises that we can achieve for our health.firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. so we should avoid food with lots of sugar and fat which is rich in sugar and fat. secondly, we'd better exercise every day to make our bodies strong. besides, we have to avoid too much work pressure. finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

generally speaking, if we stick to the advice given above, we will lead a healthy life.

我们都知道健康比财富更重要。健康的饮食对我们所有人来说都是非常重要的。但现在我们很难以保持健康的饮食。那么我们可以做一些对我们的健康吗？

我们必须确保良好的健康使我们能够享受我们的'生活，实现我们的希望在我们的日常生活中。相反，健康状况不佳会导致什么。有一些建议，我们可以实现对我们的健康。首先，这对我们来说是非常重要的采取更多的水果和蔬菜，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我们最好每天锻炼使我们的身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须摆脱这些坏习惯，损害我们的健康，如饮酒和吸烟。

一般来说，如果我们坚持上面给出的建议，我们会过上健康的生活。

吃健康的食物作文篇4

i’m talking about / here is my advice about how to keep health/fit? as a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(绳子). then you should pay attention to your diet or meals don’t eat too much meat and suger but more vegetables and fruit.third you need enough sleep or rest . nextkeep yourself happy.as people often say smiling makes younger.last you mustn’t drink wine or smoke .they are bad for your health. that is my advice.i hope you are healthy and enjoy your life.thank youbye!

我正在谈论/这是我关于如何保持健康/健康的建议？作为一名中学生，你最好多做一些运动，比如打球、跑步、游泳和跳绳（绳子）。那么就应该注意饮食，不要吃太多的肉和糖，多吃蔬菜和水果。第三，你需要足够的睡眠或休息。接下来让自己开心。正如人们常说的微笑使年轻。最后你不能喝酒或抽烟。它们对你的'健康有害。这是我的建议。我希望你身体健康，享受你的生活。谢谢你！

吃健康的食物作文篇5

my name is pauline. i am 12 years old. i want to be a teacher or a doctor when i grow up. to be a doctor i must be healthy. it is important for a doctor to be healthy.

before i seldom ate vegetables. because i disliked vegetables. i liked sweet snacks. they taste delicious but they are not good for me. they give me energy but they are not healthy. so i must change my diet. now i eat a bowl of rice for breakfast and i often eat an egg. for lunch i usually eat a bowl of soup vegetables and a bowl of rice. i eat meat and vegetables for dinner. if i want to be healthier i must exercise. so i changed my lifestyle now. now i often exercise once a week. i do not eat snacks or fast food any more. so i think i am healthy.

now i am very happy. i hope everybody is healthy and happy.我叫波琳。我12岁。我长大后想当老师或医生。作为一名医生，我必须健康。对一个医生来说，健康是很重要的。

以前，我很少吃蔬菜。因为我不喜欢蔬菜。我喜欢甜点心。它们味道鲜美，但它们对我不好。他们给我能量，但他们不健康。所以我必须改变我的饮食。现在，我早餐吃一碗米饭，我经常吃一个鸡蛋。午餐，我通常吃一碗汤，蔬菜和一碗米饭。我晚餐吃肉和蔬菜。如果我想更健康，我必须锻炼。所以我改变了我的生活方式。现在，我经常一周锻炼一次。我不再吃零食或快餐了。所以我认为我是健康的。

现在，我很快乐。我希望每个人都健康快乐。

health is far more important than wealth. good health enables us to enjoy our life and achieve what we hope for in our career. on the contrary poor health leads to nothing. how can we keep healthy here is some advice. firstly it is very important for us to take more fruits and vegetables because they provide vitamins and we have to keep a balanced diet. so we should avoid food with lots of sugar and fat/which is rich in sugar and fat. secondly we'd better exercise every day to make our bodies strong. besides we have to avoid too much work pressure. finally we have to get rid of those bad habits that damage our health such as drinking and smoking. in conclusion if we stick to the advice given above we will lead a healthy life.健康远比财富重要。良好的健康使我们享受生活，实现我们所希望的职业生涯。相反，健康不佳导致什么。我们怎样才能保持健康这里有一些建议。首先，我们吃更多的水果和蔬菜是非常重要的，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免吃富含糖和脂肪的糖和脂肪。其次，我们最好每天锻炼，使我们的身体强壮。此外，我们必须避免过多的工作压力。最后，我们必须改掉那些危害我们健康的坏习惯，比如喝酒和抽烟。总之，如果我们坚持上述建议，我们将过上健康的生活。

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吃健康的食物作文5篇