1. food. to keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. for that can cause a lot of diseases. the right way to keep healthy is to eat more vegetables and fruits.

2. exercise. another way which is always be ignored is to excercise more. an average of steps a normal adult have per day is 10000 - 15000. you'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.

that's my own easy methods of staying healthy. i'll be glad if you have any ideas about that and have a discussion with me!

保持健康的小作文篇2

people want to have good eyes are bright and feel happy and ready for are in good trains the muscles and makes them the soft part of your you bend your arm you can feel the big muscles move and become helps to make the heart heat pumps blood more freely when we do exercise,and serves all parts of the body full and rapid breathing develops the muscles of the earlier,the , insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on having at least 8 hours'sleep a do you really know how to stay healthy? here are some useful example, we can go to swim in the summer exercise makes us healthy and should do exercise .you should sleep at least eight in the evening, shouln’t work or study too ’s a quite bad habit and it’s bad for your in a good health which can help you study well is very cant study or work well without healthy body.

therere many ways to keep healthy. first of all, we should keep taking exercises every day. we can walk to school instead of taking a bus. after school, we can spend an hour playing ball games.

if we live in a high-rise,we can walk upstairs or downstairs. second, we should have a balanced diet. finally, we must remember: early to bed, early to rise is the way to keep healthy, wealthy and wise.

保持健康的方法

我们在生活中保持健康是很重要的。我们不能学习或工作如果我们一个没有健康的身体。

有很多方法来保持健康。首先，我们应该每天坚持锻炼。我们可以步行去学校而不是乘公交车。放学后，

保持健康的小作文篇3

nowadays, more and more people are more concerned about their health than their income and the methods they take to keep fit vary from person to person. for my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise and a good mood.

如今，越来越多人更多地关注他们的健康状况，而不是他们的收入，他们采取保持健康的方法各不相同。在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。

for one thing, i believe that no one will fail to notice the importance of reasonable diet, regular work and rest and appropriate exercise. only we keep our life regular may we be in good the whole day and keep the disease away from us. and doing exercise has an additional effect for our bodies’ normal operation.

一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。只有生活得有规律，我们才可能整天保持好状态，远离疾病。另外，做运动对于我们身体的正常运转有辅助作用。

for another, keeping a good mood is also essential for us to keep healthy. some people do not understand why they still feel not well even though their life is regular.

that is because they have too much stress in their mind and cannot relieve it, especially when they are in busy, and even some of them do not have any awareness of the influence that their stress brings to them. therefore, except for the regular life and exercise, we need to keep a good mood and relieve negative moods in time as much as possible. although it is hard to achieve when we encounter some unpleased matters, we still need to try our best to do it, or try to shorten the time we are in negative moods.

另一方面，要保持健康，保持好心情也很重要。尽管有些生活很有规律，但是他们仍然感觉状态不好。原因在于他们精神上负担着太多的压力，得不到释放，尤其是当他们处于忙碌状态的时候，甚至于有些人没有意识到他们的压力所带来的影响。因此，除了生活有规律和运动之外，我们还要保持好心情，尽量及时释放消极情绪。尽管我们遇到不愉快的事情时很难做到这一点，但是，我们仍然需要努力去做，或者努力缩短我们处于消极情绪中的时间。

in a word, no matter which kind of methods we take to keep fit, do not go far away from these basic principles. only in this way can we get a better effect.

总之，无论我们采取哪一种方式去保持健康都不要远离以上这些原则。只有这样我们才能得到更好的效果。

保持健康的小作文篇4

【满分作文】

as we all know, healthy is very important to example, we can go to swim in the summer exercise makes us healthy and strong. second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers. last but not least, we should go to bed early and wake up early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and healthy body。

【参考译文】

我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先，我们应该做运动，如果有时间的话。例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二，我们应该吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康，我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

保持健康的小作文篇5

if we want to keep our bodies healthy, we must have a good habit. we should get up and go to bed early and sleep at least eight hours every day. do more exercise, such as walking, swimming, playing balls and so on. we should also eat healthy food —— more fruit and vegetables and less meat. if you don’t feel well, you’d better see a doctor at once. and we should wash our hands before meals and drink enough boiled water every day. it’s necessary for our health.

如果我们要保持身体健康，我们必须有一个良好的习惯。我们应该早睡、早起，每天至少睡八个小时。做更多的运动，如散步，游泳，玩球等。我们应该吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感觉不舒服，你最好马上去看医生。我们应该饭前洗手、喝足够的开水的`每一天。这对我们的健康是必要的。

we should not throw litter about, keep long fingernails and smoke, etc. it’s also very important.

我们不应该乱扔垃圾，留长指甲和烟雾，等它也是非常重要的。

保持健康的小作文篇6

as we know, keeping healthy is important to us. but what should we do to keep healthy? first,we should get up early.

we should eat healthy food, drink a lot of water and do more exercise . food can give us energy. doing exercise can make us strong. second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

you shouldnt keep long fingernails. at last, we should go to see a doctor at once if we dont feel well.

正如我们所知，保持健康对我们很重要。但我们应该做些什么来保持健康？首先，我们应该早起。

我们应该吃健康的食物，多喝水，多做运动。食物给我们能量。做运动可以让我们坚强。第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。

你不应该留长指甲。最后，我们应该马上去看医生，如果我们感觉不好。

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